Nutrition and Wellness Events

Dancing for Birth. Dance your way to a happier and healthier pregnancy, a quicker and easier birth, and a more content baby! Join Lunden to experience this revolutionary new mode of prenatal/postpartum fitness and birth preparation. “By encouraging a woman to dance during her birth, we empower her to actively participate and rejoice in her labour, to embrace her labour’s unique rhythm and unfolding, to love her pregnant body, and to trust in her baby’s and her own inner-knowledge of how to birth.” For more information, check out the website or contact the instructor, Lunden Abelson.


Jaie Bosse, ND of Illuminating Health offers her Childhood Vaccine Workshop every other month.

Illuminating Health hosts a monthly Meetup group, Illuminating Health Holistically. Join Jaie Bosse for relevant and seasonal discussions pertaining to health and wellness.

Illuminating Health is located at 525 South 4th Street. Suite 472. Philadelphia, PA 19147


FREE Herbs for Kids e-book from herbalist and MD, Aviva Romm! A precursor to her e-course, Pediatrics for Parents, Naturally… coming this spring.


Pre-Natal Yoga at Studio 34 (4522 Baltimore Ave in West Philadelphia)

Thursdays 6-7:15 pm   $10 per class

Yoga is one of the best things women can do for themselves and their bodies, both during and after pregnancy. Cultivating an intimate connection to their bodies, yoga offers pregnant mothers an opportunity to develop deep trust in themselves and skills to navigate the mysteries of gestation and birth. Using breath awareness, and both strength building and restorative poses, this class will integrate shared experiences into powerful themes for expansion and surrender in this miraculous time of transformation.